Living a healthy lifestyle is a cornerstone of Islamic teachings, and best way to achieve this is by following the Sunnah of the Prophet Muhammad(pbuh). The Sunnah encompasses the practices of the Prophet, which hold immense wisdom and benefit.

3 Simple Sunnah For A Healthier Lifestyle

3 Simple Sunnah To Follow For a Healthier Lifestyle

Living a healthy lifestyle is a cornerstone of Islamic teachings, and one way to achieve this is by following the Sunnah of the Prophet Muhammad (peace be upon him). The Sunnah encompasses the practices and habits of the Prophet, which hold immense wisdom and benefit for our physical and spiritual well-being. In this article, we'll delve into 3 of the most simple Sunnah practices related to health and how they can be incorporated into our daily lives.

Understanding the Sunnah Tradition

The Sunnah tradition refers to the actions, sayings, and approvals of the Prophet Muhammad (peace be upon him). It provides Muslims with guidance on various aspects of life, including health and wellness.

Practices of the Sunnah

The Sunnah encompasses a wide range of practices, including dietary habits, personal hygiene, and physical activities. By following these practices, Muslims can lead a balanced and healthy lifestyle.

How to Practice Sunnah in Daily Life

Incorporating Sunnah practices into our daily routine is relatively simple and can have profound benefits for our health. Here are some practical ways to do so:

  1. Eating Ajwa Dates: Ajwa dates hold a special place in Islamic tradition due to their numerous health benefits. These dates can be consumed regularly as a source of nutrition and energy. Ajwa Dates from Hikmah Boutique are of premium quality, ensuring maximum benefits. The rich history of Ajwa dates traces its roots back to 5000 BC, and it holds a significant place in Tibwi Nabvi, the medicinal practices of our beloved Prophet Muhammad (peace be upon him) by the Mercy of Allah(swt). Numerous Hadith and Islamic texts highlight the virtues of Ajwa dates. Our Prophet Muhammad (peace be upon him) said: “Whoever eats seven Ajwa dates in the morning, will not be harmed by any poison or witchcraft that day.” Which means whoever consumes seven Ajwa dates in the morning shall be shielded by Allah from the evils of magic and poison throughout the day. 7 Ajwa dates, containing 120 calories, holds immense nutritional value. Those who make it a steadfast habit to consume 7 Ajwa dates daily are blessed with resilience against various illnesses, including cancer and cardiovascular ailments. Ajwa dates are rich in natural sugars, floric acid, sulphur, protein, copper, iron, fiber, and potassium, offering a treasure trove of health benefits to the believers and of course he/she will have the protection against magic that day. [Al-Bukhaari (5445) and Muslim (2047) narrated from Sa‘d ibn Abi Waqqaas]

  2. Using Miswak: The Prophet Muhammad (peace be upon him) regularly used miswak for oral hygiene. Miswak is a natural toothbrush derived from the Salvadora persica tree and is known for its antibacterial properties. Incorporating miswak into your oral care routine can promote dental health. 

    What is Miswak?

    Miswak, an ancient tradition of oral hygiene, involves cleansing the mouth and teeth using a small stick or twig called Miswak or simply siwak. This practice not only ensures physical cleanliness but also garners the pleasure of Allah, as affirmed in the Hadith narrated by 'Aishah (may Allah be pleased with her), where the Messenger of Allah (peace be upon him) stated, "Miswak cleanses the mouth and pleases the Lord." (Reported by al-Bukhari in his Sahih, 2/274, and by Ahmad, 6/47, and al-Nasai, 1/50. Its isnad is sahih, see al-Irwa 1/105)

    Is it Sunnah to use Miswak?

    The use of Miswak is consistently encouraged in Islamic teachings. Abu Hurayrah (may Allah be pleased with him) reported that the Prophet (peace and blessings of Allah be upon him) said, "Were it not for the fact that I did not want to make things too hard for my ummah, I would have commanded them to use the Miswak at every time of prayer." (Reported by al-Bukhari, 2/299 and Muslim, 1/151). According to another narration by al-Bukhari, he said: at every time of making wudu.

    Imam al-Nawawi(RA) reported that esteemed scholars unanimously agree on the Sunnah status of using Miswak and its encouragement. The significance of Miswak is further emphasized by some of the early Islamic scholars, such as Ishaq ibn Rahawayh, who considered it obligatory.

    Times when Use of Miswak is Recommended

    Miswak is recommended throughout the day and night, as indicated in the Hadith from 'Aisha(RA). Scholars also highlight specific situations where using Siwak is particularly encouraged for its cleansing and spiritual benefits.

  3. Consuming Black Seed Oil: Black seeds and Black Seed oil is praised for its numerous health benefits and Black seeds was frequently used by the Prophet Muhammad (peace be upon him). Black Seed Oil from Hikmah Boutique is cold-pressed to retain its potency and can be taken regularly to support overall well-being. Prophet Muhammad (pbuh) said regarding Black Seeds: "the black seed, In it there is healing for every disease, except death." Al-Bukhaari (5688) and Muslim (2215) narrated from Abu Hurayrah (may Allah be pleased with him).

Sunnah Habits

Sunnah habits encompass a wide range of practices, from dietary choices to personal grooming. These habits are not only beneficial for physical health but also promote spiritual well-being.

How to Eat Ajwa Dates According to Sunnah

When consuming Ajwa dates, it is recommended to eat an odd number, preferably seven, as it is believed to bring blessings and protection. Before eating, it is best to say "Bismillah"(In the Name of Allah) seeking Allah's blessings.

How Did the Prophet Use Miswak?

The Prophet Muhammad (peace be upon him) used miswak regularly for oral hygiene, especially before prayers and upon waking up in the morning. He emphasized its importance for maintaining dental health and cleanliness.

The Benefits of Ajwa Dates

Ajwa dates are not only delicious but also packed with nutrients. They are rich in fiber, vitamins, and minerals, making them an excellent choice for a healthy snack. Consuming Ajwa dates regularly can boost energy levels, aid digestion, and strengthen the immune system.

How to Use Miswak Effectively

To use miswak effectively, moisten the bristles with water and gently brush your teeth and gums in a vertical motion. Focus on each tooth individually, ensuring thorough cleaning and freshening of breath. It is recommended to use miswak at least twice a day for optimal oral hygiene.

The Sunnah Way of Holding a Miswak

When holding a miswak, grasp it firmly between the thumb and index finger, ensuring a comfortable grip. Hold it at a slight angle to the teeth and gums, allowing for effective cleaning and massage of the oral tissues.

When Should I Cut My Miswak?

Ideally, miswak should be cut when the bristles dried out or whenever necessary to ensure maximum efficacy. However, if cutting it fresh is not feasible, miswak can be cut in advance and stored in a clean, dry place. Hikmah Boutique offers Miswak with Holder for easier storage and makes miswak easy to carry with you all day. 

The Best Way to Take Black Seed Oil

Black seed oil can be taken orally or applied topically, depending on the desired benefits. For internal use, it can be consumed directly or mixed with honey or warm water. It is recommended to start with a small dose and gradually increase as needed.

How Much Black Seed Oil Should I Take Daily?

The recommended dosage of black seed oil varies depending on individual needs and health conditions. It is advisable to consult with a healthcare professional to determine the appropriate dosage for your specific requirements.

What Happens to Your Body When You Start Taking Black Seed Oil?

When you start taking black seed oil, you may experience various health benefits, including improved digestion, enhanced immune function, and increased energy levels. Its anti-inflammatory and antioxidant properties can also contribute to overall well-being.

Can You Drink Black Seed Oil?

Yes, black seed oil can be consumed orally by mixing it with water, juice, or honey. It is important to use high-quality, cold-pressed black seed oil for optimal benefits.

Incorporating these Sunnah practices into your daily life can contribute to a healthier lifestyle, both physically and spiritually. By following the teachings of the Prophet Muhammad (peace be upon him), we can strive towards holistic well-being and fulfillment. May Allah(swt) Makes it easy for us to follow the sunnah of our beloved Prophet(pbuh) and attain great reward and Mercy of Allah(swt).

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